(UN)CONDITIONALLOVE
Sandra Rymberg
You are worthy of love, for the simple fact that you exist.
Not because of what you've achieved. Not because of how much you help others. Simply because you exist.
The book
Coming home to the love within you
You've done everything “right.” You've built a career, cared for others, maybe even kept a spiritual practice. And still, somewhere deep inside, you feel you have to earn love.
In (Un)Conditional Love, Sandra Rymberg shares the journey that brought her home to a simple truth: the love you've been working so hard to earn has been within you all along.
Drawing on her own story and her years as a mindfulness teacher, Sandra gently shows you how to:
- Recognize the patterns of conditional love passed down through generations
- Connect with the divine source of love within you, whatever you call it
- Set boundaries that come from love, not fear
- Bring presence and compassion into everyday life
With simple daily practices and eight guided meditations in Sandra's own voice, this book meets you exactly where you are.
Coming 15 December 2026, in paperback and for Kindle
Eight guided meditations
Listen, in Sandra's own voice
Each meditation in the book has a code you can scan with your phone. They're all here too, free for anyone.
Read a sample
The Introduction and Chapter 1
Begin with Sandra's story, and the roots of conditional love: where it comes from, what it costs us, and how to start recognizing it, with the first practices and the first meditation.
About the author
Sandra Rymberg
Sandra Rymberg was born and grew up in Peru, the youngest of three sisters. She spent twenty-three years in Switzerland, where she worked as a social educator in children's homes, caring for children who had been separated from their families. Together with social workers, doctors, therapists and schools, she also worked closely with the parents, with one main goal: to help families come back together or, where that wasn't possible, to help the children find new possibilities in life, for example through foster care. That work showed her how early our sense of worthiness is shaped, and how healing can reach a whole family. Today she lives in Israel.
A mindfulness teacher for ten years and a yoga teacher for eight, Sandra shares simple practices for everyday life. She is currently developing mindfulness material for young children and their parents. Her approach is not tied to any one tradition. Whether you call it God, Source, the Universe or a Higher Power, what matters to her is the direct experience of the love within.
Years ago, she made herself a promise: never to forget her true self again. This book grew from that promise. (Un)Conditional Love is her first book, and the eight guided meditations that go with it are recorded in her own voice.
“I'm sorry. Please forgive me. Thank you. I love you.”
From the forgiveness practice in Chapter 1
Coming 15 December 2026, in paperback and for Kindle